::A J.o.u.R.N.e.Y T.o R.e.M.e.M.B.e.R::

APPLES => Apples are high in fibre and Vitamin C. Flavonoids found in apples are known to have anti-inflammatory and anti-cancer actions. It can also help reduce blood cholesterol levels.

BELL PEPPER => Bell peppers which contain high levels of antioxidant can help reduce risk of heart disease. It is also a rich source of Vitamin C.

TOMATOES => Tomatoes contains lycopene, a powerful cancer fighter. They are also a rich source of Vitamin C and E.

CHINESE TEA => Drinking tea regularly can help to remedy many health problems like hypertension, cancer as well as heart disease.

WATER => Water consumption is essential in maintaining and regulating the body’s system. It transports nutrients to cells within the blood and also aids food digestion and regulates body temperature.

STRAWBERRY => Ellagic acid found in strawberries appears to inhibit tumor growths. It can also raise the antioxidant levels in the body. A rich source of Vitamin C too.

BOK CHOI => Bok Choi has calcium to provide for healthy bones. Carotenoids in bok choi also acts as antioxidants and can reduce free radical damage in the body.

PEACHES => Peaches are low in calories but rich in iron, potassium and Vitamin C. it also has a gentle laxative effect.

LEMONS => Lemons are very high in Vitamin C content. It is also known to have anti-cancer effects due to limonoid phytochemicals that is found in it. Lemons can also lower cholesterol levels.

CARROTS => Carrots have extremely high beta-carotene content. It’s many health benefits include protection against coronary heart disease and several cancers. Carrots also lower blood cholesterol and guards against food poisoning.

GRAPES => Grapes contain powerful antioxidants and resveratrol, which helps to prevent both the narrowing and hardening of the arteries. Ellagic acid found in grapes has anti-cancer properties.

ORANGES => Oranges, one of the high sources of Vitamin C, helps to maintain the body’s defense. Flavonoids, found in oranges, are thought to reduce the risk of some cancer.